Orange Refreshment

Hello, my loved ones!

We all need some refreshment to cool ourselves down during this long, summer days... Today, I am sharing with you my recipe for a lovely, uplifting shake, that will support healing of your sacral chakra.

I hope you are going to enjoy it as much as I did.

If you decide to make it, don't forget to let me know how you've liked it. :)

(Grateful to K.Kovač Photography)


¼ (260 g) cantaloupe (chopped)

5 fresh mint leaves

juice of ½ lemon

1 cup (200 ml) almond milk*

100 ml water kefir**

60 g apple (chopped)

1 tablespoon pumpkin seeds

1 tablespoon ground flax seeds

1 tablespoon chia seeds

½ teaspoon rice sweetener***

*If you prefer your shake to be even richer in proteins, you can always substitute almond milk with soy milk.

**This ingredient is optional, but highly recommended. If it's not available to you, just add additional 100 ml of plant based milk.

***You can always exclude sweeteners from your shake.

1. Put all ingredients in a blender and blend for a few moments, or until smooth. Enjoy this refreshing shake!

2. If you leave this shake overnight in your fridge, you'll get a tasty pudding.

Nutrition Facts

Servings: 1

Amount per serving



% Daily Value*

Total Fat 16.9g


Saturated Fat 2.2g


Cholesterol 0mg


Sodium 143mg


Total Carbohydrate 89.7g


Dietary Fiber 16.1g


Total Sugars 52.8g

Protein 11g

Vitamin D 2mcg


Calcium 714mg


Iron 5mg


Potassium 959mg


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Love, Akasha

#veganshake #cleaneating #summerrefreshment


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