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Orange Refreshment

Hello, my loved ones!

We all need some refreshment to cool ourselves down during this long, summer days... Today, I am sharing with you my recipe for a lovely, uplifting shake, that will support healing of your sacral chakra.



I hope you are going to enjoy it as much as I did.

If you decide to make it, don't forget to let me know how you've liked it. :)



(Grateful to K.Kovač Photography)


Ingredients:

¼ (260 g) cantaloupe (chopped)

5 fresh mint leaves

juice of ½ lemon

1 cup (200 ml) almond milk*

100 ml water kefir**

60 g apple (chopped)

1 tablespoon pumpkin seeds

1 tablespoon ground flax seeds

1 tablespoon chia seeds

½ teaspoon rice sweetener***

*If you prefer your shake to be even richer in proteins, you can always substitute almond milk with soy milk.

**This ingredient is optional, but highly recommended. If it's not available to you, just add additional 100 ml of plant based milk.

***You can always exclude sweeteners from your shake.

1. Put all ingredients in a blender and blend for a few moments, or until smooth. Enjoy this refreshing shake!

2. If you leave this shake overnight in your fridge, you'll get a tasty pudding.



Nutrition Facts

Servings: 1

Amount per serving

Calories

542

% Daily Value*

Total Fat 16.9g

22%

Saturated Fat 2.2g

11%

Cholesterol 0mg

0%

Sodium 143mg

6%

Total Carbohydrate 89.7g

33%

Dietary Fiber 16.1g

57%

Total Sugars 52.8g

Protein 11g


Vitamin D 2mcg

11%

Calcium 714mg

55%

Iron 5mg

27%

Potassium 959mg

20%


*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.



Love, Akasha



#veganshake #cleaneating #summerrefreshment

 

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© 2020. by: Ana Matorić. All rights reserved.

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